Start with a few nouns and arrows: dishes pile, stress rises, sleep drops. Add plus or minus signs to show direction. Keep it rough. The act of drawing surfaces assumptions, invites discussion, and turns disagreements into testable questions.
Imagine a bathtub of clean clothes, with faucets of washing and drains of wearing. Or a battery of attention charging through rest and draining through tasks. Measuring levels, not just actions, guides better pacing, prevents crashes, and highlights meaningful buffers.
Every map excludes. Decide what to include based on purpose: if improving dinner, include shopping cadence, prep time, and cleanup trades, not corporate policies. Boundaries sharpen focus, avoid overwhelm, and make success measurable without pretending to control everything.
All Rights Reserved.